Nourishing Returns: The High ROI of Investing in Workplace Nutrition for Employers
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- Offer healthy food options in company cafeterias, break rooms or vending machines.
- Encourage employees to take regular breaks throughout the day to eat and promote a culture of healthy eating by hosting seminars, workshops on nutrition and cooking classes. (A dedicated lunch break also allows employees to recharge)
- Inform employees of the benefits of a healthy diet and the risks of poor nutrition by providing education and resources on nutrition.
- Provide a flexible work schedule to facilitate meal planning and preparation (we all know it often takes more time than we’d like it to).
- Consider subsidizing healthy meals for employees in the office or even provide meal delivery services.
- Offer discounts on gym memberships, wellness programs and health screenings.
- Create a supportive environment by promoting healthy eating habits and encouraging employees to share tips, recipes and advice on healthy eating.
- Walk the talk by incorporating healthy food options at meetings, events and gatherings.
Whether these ideas seem like a stretch or somewhat feasible, I hope it gives you food for thought (pun intended!).
Health and workplace excellence are more closely linked than you might realize. Everything is connected. At the end of the day, regardless of titles and which industry you play in, everyone wants to be healthier. Health defines the rhythm of our lives and the state of our health determines far more than meets the eye. Fostering an environment where health is encouraged, celebrated and valued can provide tremendous value to both your company and the team you rely on to drive your mission forward.
Sandra Letenzi is a Holistic Health Coach and workplace wellness advocate with a passion for helping people and organizations prevent needless suffering from chronic lifestyle diseases, so they can have peace of mind and vibrant health. With a focus on gut and liver health, she helps people have more energy and to adopt healthy habits for life, key components for excelling in both personal and professional environments. She is a proud mom to a very lively toddler, has moved all over the country with her husband and loves the great outdoors. She’s compassionate, empathetic and always on a mission to take her health to the next level, so that she can help others do the same.